Staying Active

From this article I found, it says to “include physical activity in your daily routine, stay mentally active, socialize regularly, get organized, sleep well, eat a healthy diet, and manage chronic conditions”. 
For physical activity, I mainly work on cardio. I work out everyday for at least an hour. 
For mental activity, I read, write, work with my speech therapist on metacognition and being aware of my own thoughts, and play piano. 
I don’t get to socialize as much as I would like to. I get to socialize over the computer, but it’s not the same as in person. We are social beings and I need more in-person interaction. 
I make sure everything is clean and put away and keep it that way. That’s how I stay organized. 
I try to go to bed at ten and wake up pretty early. I try to get the recommended hours of sleep but it doesn’t always work. 
I would like to reiterate that I try to eat really healthy. If it grows naturally, eat it. 
​I’m thankful that I don’t have to manage chronic conditions in my life.