Life is a race. You can not have your friends or partners do it for you. You have to do things for yourself. For example, when I had to relearn to walk. I could not just sit there, and not do anything, expecting to one day run a marathon. When you go into the gym, simply put, you are ripping muscles assuming they will regrow bigger and stronger. You have to have faith that this will happen. Those microtears are the building blocks to growth. Like Arnold Schwarzenegger said, “I pick things up and put things down.” It is a practice you do over and over again. You work hard to see results and then you continue the work to maintain. Just like life, you have to do the monotonous things to reach the bigger goals. Comment below with some of your goals….
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Come back soon for new blogs weekly!I will be writing about my TBI recovery tools, favorite healthy recipes, work out ideas and encouragement, and ways I stay engaged during a pandemic. Archives
October 2024
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