Foods Good For the Brain

- You can find low fat dairy yoghurt, milk, and cheese. 
*disclaimer* - Some foods that have less fat have more of something else. To make foods taste good, there’s usually a combination of sugar, salt and fat. If one of these flavors is missing (i.e. fat), it’s commonly replaced with MORE of the other two (i.e. sugar or salt).
Low Fat vs. Fat vs. No Fat
-You can find leafy green vegetables like kale, spinach, Romain lettuce, and micro greens. Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber but low in calories.
Leafy Greens
-You can find high fiber fruits by eating the skins of kiwi. It also says mango and orange peels are high in fiber. 
High Fiber Fruits