Coconut Water

I recently started drinking coconut water! I have learned that it helps me stay hydrated and is a rich source of electrolytes.  Some of the health benefits are as follows: 

• High in antioxidants
• Helps control blood sugar 
• May support heart health 
• High in the following electrolytes: potassium, magnesium, sodium and calcium.  
• More potassium than four bananas! (https://www.webmd.com/food-recipes/features/truth-about-coconut-water) 
• Nutritious and low calorie

https://www.healthline.com/nutrition/coconut-water-benefits#2.-May-have-antioxidant-properties 
https://www.webmd.com/food-recipes/features/truth-about-coconut-water