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<channel><title><![CDATA[My Site - Blog]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Tue, 06 Oct 2026 09:23:39 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[HOW TO HAVE A GREAT LIFE]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/how-to-have-a-great-life]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/how-to-have-a-great-life#comments]]></comments><pubDate>Mon, 05 Oct 2026 20:46:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/how-to-have-a-great-life</guid><description><![CDATA[&ldquo;Shut up. Suit up. Show up.&rdquo; &ndash; Dr. James Hollis1. SHUT UP.&#8232;Start with gratitude.&#8232;Stop complaining about what you don't have.&#8232;Look at what you do have and thank God for it.2. SUIT UP.&#8232;Get yourself ready.&#8232;Put on your armor.&#8232;Put on the mindset, discipline, and faith you need for the day.3. SHOW UP.&#8232;You don't have to have everything figured out.&#8232;You just have to keep showing up.&#8232;Show up for God.&#8232;Show up for your family.&#8 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span><span style="color:rgb(0, 0, 0)"></span></span><span style="color:rgb(0, 0, 0)">&ldquo;Shut up. Suit up. Show up.&rdquo; &ndash; Dr. James Hollis</span><span><span style="color:rgb(0, 0, 0)"><br /><br />1. SHUT UP.&#8232;Start with gratitude.&#8232;Stop complaining about what you don't have.&#8232;Look at what you do have and thank God for it.</span></span><br /><span><span style="color:rgb(0, 0, 0)">2. SUIT UP.&#8232;Get yourself ready.&#8232;Put on your armor.&#8232;Put on the mindset, discipline, and faith you need for the day.</span></span><br /><span><span style="color:rgb(0, 0, 0)">3. SHOW UP.&#8232;You don't have to have everything figured out.&#8232;You just have to keep showing up.&#8232;Show up for God.&#8232;Show up for your family.&#8232;Show up for yourself.&#8232;Show up for the life you're still building.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">That's how you stop waiting for life to change and start living the life God gave you with a purpose.&nbsp;</span></span><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/published/tj-listen-prepare-presence.png?1791233242" alt="Picture" style="width:466;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[If you want to go fast, go alone.]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/if-you-want-to-go-fast-go-alone]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/if-you-want-to-go-fast-go-alone#comments]]></comments><pubDate>Wed, 30 Sep 2026 17:50:29 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/if-you-want-to-go-fast-go-alone</guid><description><![CDATA[ When you go alone there is nobody or nothing else that you have to worry about. When you&rsquo;re younger, you don&rsquo;t have all these responsibilities, like a family. You could go fast. You aren&rsquo;t overwhelmed with worry about their concerns and what they need or what's going on. Before you have the family, go faster while you can.&nbsp;You want to slow down when you have a family. Until that happens, take advantage and go fast. You want to set a foundation to have a family. You don&rs [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:121px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:20px;*margin-top:40px'><a><img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/editor/tj-if-you-want-to-go-fast-go-alone.png?1790791737" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><span><span style="color:rgb(0, 0, 0)">When you go alone there is nobody or nothing else that you have to worry about. When you&rsquo;re younger, you don&rsquo;t have all these responsibilities, like a family. You could go fast. You aren&rsquo;t overwhelmed with worry about their concerns and what they need or what's going on. Before you have the family, go faster while you can.&nbsp;</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">You want to slow down when you have a family. Until that happens, take advantage and go fast. You want to set a foundation to have a family. You don&rsquo;t want to just suddenly have a family one day and feel stuck. How are you going to provide? What are you going to do? There are a lot of questions that you need to be able to answer. At the end of the day, are you prepared for the future or is this going to be another strike?</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">If you want to go far, go together.When you go together it is like doubling your resources. Lifting their spirit helps you go further. The other person provides nourishment to keep you going. If you find this person attractive and they give you butterflies, going the distance doesn&rsquo;t feel that far. Butterflies can feel like air taking you places you didn't think you would go. You still need to go far, it&rsquo;s just that now it doesn&rsquo;t feel like it's far.</span></span><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Focus on how you got up, not on how you fell.]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/focus-on-how-you-got-up-not-on-how-you-fell]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/focus-on-how-you-got-up-not-on-how-you-fell#comments]]></comments><pubDate>Mon, 28 Sep 2026 20:35:36 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/focus-on-how-you-got-up-not-on-how-you-fell</guid><description><![CDATA[ Your struggle to get back up is just a process that will help you move forward, do not think of it as failure; it&rsquo;s a stepping stone to the new journey about to begin.&nbsp;You have a lot of work ahead, but that has never stopped the greats, and you are great! Yes you have fallen, but you also beat the odds; you are a miracle. You did the unthinkable, got back up, and gave the establishment a middle finger.&nbsp;&nbsp;Pushing through your obstacles and showing your ambition, and inner str [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/published/tj-focus-on-how-you-got-up-not-on-how-you-fell.png?1790627836" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;"><span><span style="color:rgb(0, 0, 0)">Your struggle to get back up is just a process that will help you move forward, do not think of it as failure; it&rsquo;s a stepping stone to the new journey about to begin.&nbsp;<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">You have a lot of work ahead, but that has never stopped the greats, and you are great! Yes you have fallen, but you also beat the odds; you are a miracle. You did the unthinkable, got back up, and gave the establishment a middle finger.&nbsp;&nbsp;<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">Pushing through your obstacles and showing your ambition, and inner strength, shows others you can overcome. It may not be noticed by everyone, however, the ones that matter will take note.&nbsp;<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">Remember He gives His toughest battles to His strongest soldiers. God gives me the strength to continue and overcome. I choose Him, and peace, over all circumstances and hurdles.&nbsp;<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">Focus on how you got up, not on how you fell.</span></span><br /></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Don't Let the Hard Days Win]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/dont-let-the-hard-days-win]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/dont-let-the-hard-days-win#comments]]></comments><pubDate>Mon, 21 Sep 2026 20:10:17 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/dont-let-the-hard-days-win</guid><description><![CDATA[Everyone has hard days. Days when your strength feels gone, your prayers seem quiet, and your hope feels distant. But don't let one hard day convince you that you've lost the battle.A difficult day is not a defeated life.The enemy wants you to believe your worst moment defines your future. God says your future is found in Him, not in your feelings. Don't quit on the days when you feel weak. Those are often the days God is quietly building endurance, character, and deeper faith within you.&#8203; [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span><span style="color:rgb(0, 0, 0)">Everyone has hard days. Days when your strength feels gone, your prayers seem quiet, and your hope feels distant. But don't let one hard day convince you that you've lost the battle.<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">A difficult day is not a defeated life.<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">The enemy wants you to believe your worst moment defines your future. God says your future is found in Him, not in your feelings. Don't quit on the days when you feel weak. Those are often the days God is quietly building endurance, character, and deeper faith within you.<br />&#8203;</span></span><br /><span><span style="color:rgb(0, 0, 0)">Hard days are temporary. God's faithfulness is constant. When you stumble, get back up.&#8232;When you're discouraged, pray.&#8232;When you're afraid, trust.&#8232;When you're tired, rest but don't surrender.</span></span><br /><span><span style="color:rgb(0, 0, 0)">Remember, Jesus never promised an easy road, but He did promise His presence.</span></span><br /><span><span style="color:rgb(0, 0, 0)">"In this world you will have trouble. But take heart! I have overcome the world." &mdash; John 16:33 (NIV)</span></span><br /><span><span style="color:rgb(0, 0, 0)">So today, choose faith over fear, hope over despair, and perseverance over quitting.Grab life by the horns and keep going through Him.&nbsp;</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Don't let the hard days win. Let God win through you.</span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/published/tj-it-s-easy-to-keep-scrolling-and.png?1790021623" alt="Picture" style="width:434;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Dead Man Living: Part 3 — Greater Is He]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/dead-man-living-part-3-greater-is-he]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/dead-man-living-part-3-greater-is-he#comments]]></comments><pubDate>Wed, 16 Sep 2026 17:08:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/dead-man-living-part-3-greater-is-he</guid><description><![CDATA[       I am not walking this path alone.The same God who rescued me now lives within me.When fear comes, He is greater.When temptation comes, He is greater.When lies come, He is greater.When darkness comes, He is greater.The world is full of voices telling people they are too broken, too far gone, or beyond redemption. I know those voices well.&nbsp;But they are wrong.&nbsp;Because God specializes in bringing dead things back to life.The dead man living is not the end of the story.It is the begi [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/published/tj-dead-man-living-part-3.png?1789579737" alt="Picture" style="width:456;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><span><span style="color:rgb(0, 0, 0)">I am not walking this path alone.</span></span><br /><span><span style="color:rgb(0, 0, 0)">The same God who rescued me now lives within me.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">When fear comes, He is greater.</span></span><br /><span><span style="color:rgb(0, 0, 0)">When temptation comes, He is greater.</span></span><br /><span><span style="color:rgb(0, 0, 0)">When lies come, He is greater.</span></span><br /><span><span style="color:rgb(0, 0, 0)">When darkness comes, He is greater.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">The world is full of voices telling people they are too broken, too far gone, or beyond redemption. I know those voices well.&nbsp;</span></span><span><span style="color:rgb(0, 0, 0)">But they are wrong.&nbsp;</span></span><span><span style="color:rgb(0, 0, 0)">Because God specializes in bringing dead things back to life.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">The dead man living is not the end of the story.</span></span><br /><span><span style="color:rgb(0, 0, 0)">It is the beginning of a testimony.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">There are people all around us who are spiritually dead. They may smile. They may appear successful. They may seem like they have everything together.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Yet inside, they are hurting.</span></span><br /><span><span style="color:rgb(0, 0, 0)">To some, that may not matter.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">But I challenge everyone reading this: reach out to that broken soul.</span></span><br /><span><span style="color:rgb(0, 0, 0)">Show compassion.</span></span><br /><span><span style="color:rgb(0, 0, 0)">Extend grace.</span></span><br /><span><span style="color:rgb(0, 0, 0)">Offer hope.</span></span><br /><span><span style="color:rgb(0, 0, 0)">Because every person is someone's son or daughter, and every person matters to God.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Our Father is full of mercy.</span></span><br /><span><span style="color:rgb(0, 0, 0)">Our Father is full of grace.</span></span><br /><span><span style="color:rgb(0, 0, 0)">And He is still in the business of saving people from the dead man living state.</span></span><br /><span><span style="color:rgb(0, 0, 0)">If He could do it for me, He can do it for anyone.<br />&#8203;</span></span><br /><span><span style="color:rgb(0, 0, 0)">Just have faith.</span></span><br /><span><span style="color:rgb(0, 0, 0)">Just believe.</span></span><br /><span><span style="color:rgb(0, 0, 0)">The dead man is gone.</span></span><br /><span><span style="color:rgb(0, 0, 0)">Christ lives.</span></span><br /><span><span style="color:rgb(0, 0, 0)">And because He lives, I truly live too.<br /><br /><em>***This is part of a longer series, please check out Part 1 and 2 in the June 2026 archive. **</em></span></span><br /></div>]]></content:encoded></item><item><title><![CDATA[Love’s Like Concrete]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/loves-like-concrete]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/loves-like-concrete#comments]]></comments><pubDate>Mon, 14 Sep 2026 22:19:34 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/loves-like-concrete</guid><description><![CDATA[Age has taught me that love is not measured by the number of years you've lived, but by the depth of what you've shared. Age is just a number; what matters is how you feel and the life you build together. Love doesn't fade as you grow older. It deepens. It becomes stronger, steadier, and more certain. Like concrete curing over time, it hardens into something that can withstand life's storms.&#8203;When you're apart, your heart still feels the distance. Your stomach knots with worry, and your ima [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span><span style="color:rgb(0, 0, 0)">Age has taught me that love is not measured by the number of years you've lived, but by the depth of what you've shared. Age is just a number; what matters is how you feel and the life you build together. Love doesn't fade as you grow older. It deepens. It becomes stronger, steadier, and more certain. Like concrete curing over time, it hardens into something that can withstand life's storms.<br />&#8203;</span></span><br /><span><span style="color:rgb(0, 0, 0)">When you're apart, your heart still feels the distance. Your stomach knots with worry, and your imagination can drift toward the worst possibilities. Then you see them again. Relief washes over you. The weight of uncertainty lifts, and you're reminded that home isn't a place it&rsquo;s a person.<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">That moment of reunion renews your hope. The fear of loss gives way to gratitude, and together you continue dreaming about tomorrow. Love isn't just found in grand gestures; it's found in choosing each other, day after day, year after year.<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">Perhaps that's what age teaches us most: real love doesn't simply survive time, it is strengthened by it. Every challenge overcome, every laugh shared, every tear wiped away becomes another chapter in the never ending story of two lives woven together.</span></span><br /><br />&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/published/tj-love-s-like-concrete.png?1789425186" alt="Picture" style="width:524;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Temporary Or Eternal?]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/temporary-or-eternal]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/temporary-or-eternal#comments]]></comments><pubDate>Wed, 09 Sep 2026 16:36:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/temporary-or-eternal</guid><description><![CDATA[       Following Christ may cost you something now, but rejecting Him can cost you everything eternally. You may sacrifice something now to follow Christ, but it will affect you far more to live without Him. The price of following Christ is surrender; the result of rejecting Him is eternal loss. Following Christ asks for your surrender; refusing Him may cost you your soul.&#8203;Give Christ your life, and you gain eternity. Keep your life for yourself, and you risk losing what matters most. You  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/published/tj-temporary-or-eternal.png?1788971865" alt="Picture" style="width:377;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span style="color:rgb(0, 0, 0)">Following Christ may cost you something now, but rejecting Him can cost you everything eternally. You may sacrifice something now to follow Christ, but it will affect you far more to live without Him. The price of following Christ is surrender; the result of rejecting Him is eternal loss. Following Christ asks for your surrender; refusing Him may cost you your soul.<br />&#8203;</span></span><br /><span><span style="color:rgb(0, 0, 0)">Give Christ your life, and you gain eternity. Keep your life for yourself, and you risk losing what matters most. You may have to let go of temporary things to follow Christ, but don't trade eternity for what cannot last. Some temporary things to shed may be the focus on money, on fame, on status.&nbsp;<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">Tying identity to money status often leads individuals to attach their personal worth to their bank accounts or designer symbols. Your worth comes from God. The Bible says you were created in God&rsquo;s image.</span></span><br /><span><span style="color:rgb(0, 0, 0)">&ldquo;<em>So God created man in His own image.</em>&rdquo;- Genesis 1:27</span></span><br /><span><span style="color:rgb(0, 0, 0)">Your value isn&rsquo;t determined by your bank account, possessions, accomplishments, status or what other people think of you. Your worth begins with the fact that God created you and calls you His.<br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">What you give up for Christ is temporary. What you gain through Christ is eternal. The world may promise everything, but only Christ offers what lasts forever.</span></span><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Heard in the Silence]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/heard-in-the-silence]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/heard-in-the-silence#comments]]></comments><pubDate>Mon, 31 Aug 2026 20:26:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/heard-in-the-silence</guid><description><![CDATA[       Only those who truly care about you can hear you when you're quiet.&#8203;Anyone can notice you when you're loud. They can hear your words, see your accomplishments, or recognize your presence in a room. But those who truly love you notice what others miss. They see when your smile doesn't quite reach your eyes, when your laughter becomes softer, when your spirit feels weighed down, or when your heart is carrying a burden you haven't spoken aloud.Love pays attention.The loudest cries are  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/published/tj-heard-in-the-silence.png?1788208325" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span style="color:rgb(0, 0, 0)">Only those who truly care about you can hear you when you're quiet.<br />&#8203;</span></span><br /><span><span style="color:rgb(0, 0, 0)">Anyone can notice you when you're loud. They can hear your words, see your accomplishments, or recognize your presence in a room. But those who truly love you notice what others miss. They see when your smile doesn't quite reach your eyes, when your laughter becomes softer, when your spirit feels weighed down, or when your heart is carrying a burden you haven't spoken aloud.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Love pays attention.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">The loudest cries are not always spoken with words. Sometimes they are hidden behind a forced smile, an unusual silence, or a quiet withdrawal from the people we love. The most compassionate people learn to listen with their eyes, their hearts, and their presence.</span></span><br /><span><span style="color:rgb(0, 0, 0)">This is the kind of love Christ has shown us.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Jesus sees beyond appearances. He knows the burdens we carry before we ever speak them. He is never fooled by a smile that hides pain or by words that conceal a weary heart.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">The apostle Paul calls us to reflect that same love:</span></span><br /><span><span style="color:rgb(0, 0, 0)">"<em>Carry each other's burdens, and in this way you will fulfill the law of Christ</em>."- Galatians 6:2</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Notice what Paul doesn't say. He doesn't tell us to judge one another's burdens or compare them. He tells us to carry them. To carry someone's burden, we first have to notice they are carrying one.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Sometimes that means asking, "How are you&hellip;really?" Sometimes it means sitting quietly beside someone who doesn't yet have the words. Sometimes it means praying for them when they don't have the strength to pray for themselves. Love is often expressed not through grand gestures but through faithful presence.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Jesus modeled this kind of compassion throughout His ministry. He noticed the overlooked, welcomed the rejected, comforted the grieving, and drew near to those others avoided. He listened, not only to people's words but to their hearts.&nbsp;</span></span><span><span style="color:rgb(0, 0, 0)">As His followers, we are invited to do the same.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Imagine how different our families, churches, friendships, and communities would be if we slowed down enough to notice one another. What if we became people who looked beyond appearances and chose compassion over assumption? What if we made room for someone else's pain instead of expecting them to carry it alone?</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Being </span><u><span style="color:rgb(0, 0, 0)">heard</span></u><span style="color:rgb(0, 0, 0)"> in our silence is one of the greatest gifts we can </span><u><span style="color:rgb(0, 0, 0)">receive</span></u><span style="color:rgb(0, 0, 0)">.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">And also, being willing to </span><u><span style="color:rgb(0, 0, 0)">hear</span></u><span style="color:rgb(0, 0, 0)"> someone else in their silence is one of the greatest gifts we can </span><u><span style="color:rgb(0, 0, 0)">give</span></u><span style="color:rgb(0, 0, 0)"><u>.</u></span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Today, ask God to give you eyes that notice, ears that truly listen, and a heart that is willing to carry the burdens of others. You may never know how much your presence, encouragement, or quiet act of kindness means to someone who has been silently asking God for help.&nbsp;<br />&#8203;</span></span><br /><span><span style="color:rgb(0, 0, 0)">You never know when unconsciously you are the answer to someone's prayer. Because sometimes the most Christlike thing we can do is simply notice the person who has stopped asking to be noticed.</span></span></div>]]></content:encoded></item><item><title><![CDATA[5-4-3-2-1 Sensory Technique]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/5-4-3-2-1-sensory-technique]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/5-4-3-2-1-sensory-technique#comments]]></comments><pubDate>Wed, 26 Aug 2026 17:54:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/5-4-3-2-1-sensory-technique</guid><description><![CDATA[       The 5-4-3-2-1 grounding technique was credited to Betty Alice Erickson, a psychotherapist in the mid to late 1900s.&nbsp;If you think about it, this technique can open up your mind to any space: in that space you can do more inner work.&nbsp;It can help with anxiety because you become more aware of your surroundings and where you are at. You are not surprised by anything. You are doing the work to recognize where you are and notice yourself in that environment. By doing that, you realize  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:right"> <a> <img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/5-4-3-2-1-grounding-technique_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><span><span style="color:rgb(0, 0, 0)">The 5-4-3-2-1 grounding technique was credited to Betty Alice Erickson, a psychotherapist in the mid to late 1900s.&nbsp;</span></span><br /><span></span><br /><span><span style="color:rgb(0, 0, 0)">If you think about it, this technique can open up your mind to any space: in that space you can do more inner work.&nbsp;</span></span><br /><span></span><br /><span><span style="color:rgb(0, 0, 0)">It can help with anxiety because you become more aware of your surroundings and where you are at. You are not surprised by anything. You are doing the work to recognize where you are and notice yourself in that environment. By doing that, you realize you are safe and secure in that environment.&nbsp;</span></span><br /><span></span><br /><span><span style="color:rgb(0, 0, 0)">Like when you go into a specific new location, you can use this technique in that scenario. Like going to a movie, into a restaurant, or on a trip - do these five things. Like most people I do not love going to the doctor. It is easy to get flustered while being there and not being sure what is happening or being said. I can take this technique with me into this experience to ground myself.&nbsp;</span></span><br /><span></span><br /><span><span style="color:rgb(0, 0, 0)">I can see the scale, chairs, receptionist, candy bowl and a photo on the wall.&nbsp;</span></span><br /><span></span><span><span style="color:rgb(0, 0, 0)">I can hear the door opening to her office, a window being shut, a phone ringing and fax machine receiving.&nbsp;</span></span><br /><span></span><span><span style="color:rgb(0, 0, 0)">I can touch the candy, receptionist desk, and a pen out of the pen holder.&nbsp;</span></span><br /><span></span><span><span style="color:rgb(0, 0, 0)">I can smell cookies and coffee.&nbsp;</span></span><br /><span></span><span><span style="color:rgb(0, 0, 0)">I can taste a piece of candy from the candy bowl, I always grab the Reese.&nbsp;</span></span><br /><span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Doing this exercise can help me remember the moment, which can help with self-reflection. It can help me remember my experience. It can do the same for you.&nbsp;</span></span><br /><span></span><br /><span><span style="color:rgb(0, 0, 0)">Also, by doing this and stepping out of your comfort zone, it can also wake you up. You are doing something you were not prepared for which makes you be more alert.</span></span><br /><span></span><br /><span><span style="color:rgb(0, 0, 0)">What would happen if you don&rsquo;t do them? If you don&rsquo;t try the initial process, you will never know.&nbsp;</span></span><br /><span></span><br />&#8203;</div>]]></content:encoded></item><item><title><![CDATA[Open]]></title><link><![CDATA[https://www.jeglumdesigns.com/blog/open]]></link><comments><![CDATA[https://www.jeglumdesigns.com/blog/open#comments]]></comments><pubDate>Wed, 19 Aug 2026 17:41:05 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.jeglumdesigns.com/blog/open</guid><description><![CDATA[Openness allows our hearts to see the authentic world unfolding before us. When we remain open, we discover delight in our daily pursuits and recognize the beauty hidden within ordinary moments.We need the courage to evolve to open ourselves to new experiences, new perspectives, and the beauty life has to offer. Growth requires us to step beyond what is familiar and trust that there is more waiting for us. Following Him in faith. Following Him means trusting God even when you cannot see the enti [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span><span style="color:rgb(0, 0, 0)">Openness allows our hearts to see the authentic world unfolding before us. When we remain open, we discover delight in our daily pursuits and recognize the beauty hidden within ordinary moments.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">We need the courage to evolve to open ourselves to new experiences, new perspectives, and the beauty life has to offer. Growth requires us to step beyond what is familiar and trust that there is more waiting for us. Following Him in faith. Following Him means trusting God even when you cannot see the entire path ahead. It means allowing His wisdom to guide your thoughts, His Word to shape your decisions, and His presence to give you strength.<br />&#8203;</span></span><br /><span><span style="color:rgb(0, 0, 0)">Allow yourself to be open to see the world around you today. Let what you see through Him transform your path. See through His eyes.</span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.jeglumdesigns.com/uploads/1/3/5/5/135587652/published/tj-open.png?1787162385" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>