Nordic Blueberries for inflammation

Nordic wild blueberries (bilberries) are beneficial for one's health and can help with the following: 

• inflammation in the body as they have higher levels of anthocyanins
• gut health
• to support heart and brain health
• metabolism by lowering hypertension caused by high fat diets

Anthocyanins are one of the antioxidants that produce the blue color in the blueberry. As we know antioxidants are good for blood flow. And if you want to maintain healthy vigor for a lifetime you want to have good blood flow. You need blood flow for the use of all your organs- even cognition. 

I personally usually add them into a smoothie but you can also just eat them as a fresh snack, in yogurt, as a cereal topper or add them into baking.  

Something to consider in the way you eat frozen blueberries is you can not just stick fresh blueberries in the freezer. If you do that it is going to kill the nutrient. However if you flash freeze them they will maintain (or even enhance) the nutrients. 

If you would like to read more about the health benefits of bilberries, https://www.healthline.com/nutrition/bilberry-benefits
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If you would like to know how to flash freeze your bilberries, check it out here: https://www.youtube.com/watch?v=esKBqVsodyw&t=55s 

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