Getting Dopamine Series: Part 2, Make Your List

I created a list of all the things that make me “smile”:

• Family 
• Good food 
• Bed at night 
• Good research 
• Good cup of coffee 
• Steak and eggs 
• Intimacy 

To help you make your list. Think of your family (or friends that you consider family). Don’t forget the small things we take for granted that we should be grateful for. Think about it, some people do not have a house to go home to, or a bed for that matter. For me “good research” engulfs me in good feelings almost like a drug. Think about your purpose in life, career, hobbies, and what gets you out of bed in the morning. It’s ok to have life's extras on the list. These are the miscellaneous things that turn a shit cup of coffee into an exceptional cup of coffee- that is worth a big smile. 
​
Before you keep doom scrolling or move on with your day; I encourage you to make your short list of what makes you smile.