Turmeric’s rocking that sunshine glow while its phytonutrient squad swoops in like tiny superheroes to zap free radicals. Wild blueberries, purple in color, pumping in anthocyanins for the win. Chia seeds rich with fiber and omega-3, oh my! Banana’s a potassium burst not just loved by monkeys but by your brain. Honey, what can I say, it’s good for everything. Walnuts, shaped like a brain AND good for the brain. Black pepper sprinkled on top to enhance the benefits of all of the above! It is the booster to the rocket ship that launches you into orbit. Make one today!
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Come back soon for new blogs weekly!I will be writing about my TBI recovery tools, favorite healthy recipes, workout ideas and encouragement, and ways I stay engaged. Archives
February 2026
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